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Frequent mouth ulcers, diet, how should Conditioning

Not seeking drugs.
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Eat more foods rich in Zinc
Light diet, eat more fruits and vegetables, Eat spicy, pungent food Atsumi
First, psychological adjustment should be carried out to remove the harmful psychological factors. Bad mood should be good at self-annoyance, tolerance masturbation, and people live in harmony, life optimism.

Followed by diet adjustment. Bond over a meal there with mouth sores, especially indigestion, shall be limited to food or smaller meals into digestible, vitamin-rich food, not a partial eclipse, eat more fruits and vegetables, attention to nutrition. Pay attention to maintaining oral hygiene. Morning and evening brushing, mouthwash after meals
I used to like to eat more fruits and vegetables have a good rest on the line
Seems to mainly lack of vitamin c b2 b6 causes
The skilled you are in, help ah, please help look. Thank you ah.
"Shabu" look, I top up the post on being seen.
Good habits is very important.
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