There is a good way
I is an example
Several kilograms from 120 to 10 now lost several kilograms
Is enough to eat some breakfast, nutrition, some, half full for lunch, dinner eat rice porridge, then, if hungry, eat more fruit to each meal drink a glass of water before going to first, but not bustling, eat dinner, to be so cool Some eat, be careful not to sit after dinner, and they should move around, at least TK Chuan, this way survives, will lose weight a month
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