An adjustment of work and rest time, spouses,
2 diet, can not eat, eat less calorie food at best to eat fruit, apples, grapefruit what's the best five hours before going to bed Do not eat if it can not shirk their entertainment, then eat some exercise, and the energy consumed another drink every morning before fasting salt water, which will help clean up garbage gut
3 motion must be, to at least half an hour of aerobic exercise, combined with muscle movement in half an hour to achieve the desired effect |