Abdominal fitness training methods
? Lying supine swivel elbows touch knees, his hands touch the upper body lift lobe Department to 40 degrees to 30 degrees and swivel left and right elbow flexion touch the left knee, right leg stretched forward, feet from the ground 10 cm and then do the opposite direction to do more than 30 times repeated
? Supine abdomen supine leg raise, leg feet close together and knees, feet off the ground 10 cm, this is the ready position one, two, abdominal force to lift the legs, buttocks off the floor number three, four, reduced to prepared positions 5 to 8 with 1-至 1-4 repeatedly shoot 5 to 10 8
? Sit knee sit-ups, knee straddle, hands grip the back of the thigh, upper body lift 30 degrees 1, the upper body raised above 40 degrees at about 30 degrees, reducing the number of 2:00 into the starting position, repeated 5 to 10 8-shot
? Seated twist posture, bent knees began to cross 10 cm from the ground up, chest, hands bent a few fist time, twist torso to the left, number 2 o'clock, right twist, continuous twist 5-8 8 shot
? Extended belly prone, legs slightly wider lateral points, the hand stays in the waist with both hands propped force to the upper body after the bend, rise, static force from 5 to 10 seconds and then use both hands to hold the foot, forced to come forward into the anti-bow, still force 5 10 seconds
Cheung Yee Tong said that there is a lot of fat in the abdomen, regardless of gender, and whether government officials or common persons, are very harmful to the human body so less abdominal fat, eliminate document in the big belly, not just a fit issue it is a health problem in many of the abdomen we choose this set of calisthenics, because it is easy to learn, not equipment, as long as the home, a bed, a chair can really fit with our request a good family abdominal approach
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