Heavier than me, and I want to lose weight. Me fat because I eat more, to eat is not my favorite, because I would feel less small, inadequate nutrition, health, so my question now is how the guarantee health context, at least the intake of food, and will not get fat
Say eat less, and this I know, but eat the food if that is not eaten, will not affect the nutrient uptake, impact on health
Eat small meals
Eat morning, noon, eat 8 minutes in the evening eat
Eat more fruit and vegetables, eat less fat, eat more soy products, dairy, meat, it is best to eat white meat chicken, rabbit meat, fish, sea products, eat less junk food Snacks
Eat less fried stuff, less oil absorption of the ingredients
The simplest is to eat breakfast, fed, and well, and then half for lunch, eat a full eighth of the evening, eat less and then gradually reduced
Would be better with movement
Reference: weight loss during the three meals a day how to arrange
Get up every morning to drink a glass of water, the body good
Meals to eat Eighty per cent of full on it.
After dinner to walk more than an hour to a day of food are consumed, not an accumulation of fat
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