How can we reduce the very small calf calf, How, reduce, small . My legs a good thick skirt especially ugly, see the many ways reduce the leg, but was worried the more coarse the more practice, there is no simple and effective method without reaction google

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My legs a good thick skirt especially ugly, see the many ways reduce the leg, but was worried the more coarse the more practice, there is no simple and effective method without reaction

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Create sexy shapely legs


Gap between the lower leg and ankle is about 15 centimeters, which is the standard symmetrical calf muscle regular exercise and dance expert athletes, their legs straight while certainly not uniform between his calf to ankle muscles must be very strong muscular hypertrophy present form legs, the person's muscles must contain excess water and fat simple pull will not cause muscle movement and uplift of the case, please rest assured to practice




1, knee and ankle muscles between the section of the roots of a more solid
Sitting in a chair, bend one leg up on the other foot and thigh straight leg calf muscle must be tight to 1020 times, over and over are free to practice in the office or home

2, sports ankle, easy to remove subcutaneous fat

Double ankle brace with one hand, and the other to rotate both hands right toe 10, turn left 10 times, alternating regularly do this exercise, the sensitivity between the festival, while steps have light pleasure

3, tight calf muscle

Hold the chair or Zhuojiao to carry out his ankle on the leg extension exercise the muscles are more developed muscular contraction after effects of subcutaneous fat may prevent anti-generated repeatedly 1020 times

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Brisk walking, running machine, then transferred to 55 can, if the gym is not convenient, then have a walk after dinner every day, and slowly will be OK

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Does anyone know it?

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The first time met

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I have to look at

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Have proved: Citie interesting and very interesting ~