Hip slimming methods:
Hips too big or baggy make your body becomes bloated, following this simple and easy to do aerobics will help you completely get rid of this embarrassing situation
Hip rolling
1. Flat body supine, with knees to chest, hands and shoulders Stretch close to the ground, slowly turn to the right hip, knees close to the ground as far as possible, while the first left turn breath, inhale back to the original position again after Repeat in the opposite direction of movement the next day to repeat 10 times, gradually increasing the number of days in the 30 to 25 times
2. Breathe in slowly from the hips to make muscles contract when the lower back, middle and upper have risen up, until the body with the shoulder blade supporting up to 10 seconds breath to maintain the same posture, the body slowly down the spine of each section you will find Repeat 2 times in relaxing, and gradually increased to 5
Back leg raise
1. Prone position, hands flat on side, palm down cheek looked on the mat up to about 15 cm away from suction feet, buttocks muscle contraction
2. Toe reach, lift right leg to about 15 cm from the ground to maintain the same position 1 second, then lower the right leg, doing the hip pad must always rely on - that the high leg raise than your right leg is more important to repeat 10 times, then left leg repeated 10 times, gradually increasing to 50
Fixed leg kick
1. Prone, bent arms, hands and shoulders into the palm of your hand and the buttocks with Qi to the mat at the same time, under pressure, so that the legs 15 cm off the ground simultaneously.
2. Continued to breathe. Buttock muscle contraction, moving his legs kicking like swim. About 50 times each leg, gradually increasing to 100 times.
Kneel kick
1. Hand-Foot-and used his knees, hands and shoulders from the same. Knees away from 2030 cm. Right leg straight, raise to 30 cm from the ground.
2. Continued to breathe, to lift the right foot 25 times to repeat the same movement in his left foot about 25 times each foot, gradually increased to 50
Knees bent legs
1. Hand, Foot and breathing with his knees, bent over, so that the forehead toward the knee to right knee closer to the forehead
2. Breath, muscle contraction of the buttocks; arch the body, try to look up, right leg straight and bend the knee toward the ceiling to avoid inspiratory muscle tension, the right knee and forehead, retracted its original position and repeat the same action moves to look at link to the quickly made, not off, arch up the muscles around the hip when the leg to shrink each repeated 10 times, gradually increasing to 25 times.
Compression hip
1. Knees, hands drooping, hands stroking the thigh.
2. Aspirated. To keep body and legs into a straight line, forced to use hand compression hip muscles, the body bends backwards, hold the position for 5 seconds the same breath, to restore the original position to repeat 5 times, gradually increasing to 25 |
